December 28, 2022
Your gut is a major component of your overall health. Often, maintaining a healthy gut comes down to your diet and lifestyle, meaning certain habits, […]
December 8, 2022
What Happens in Your Body When You Start Taking Probiotics?
Probiotics are a common topic of conversation in health circles these days, and for good reason. Multiple studies have found improvement in conditions from gut issues […]
November 10, 2022
Gut Health and the Immune System: 6 Tips for Fall and Winter
The cold weather months can leave us vulnerable to increased colds and flus. A strong immune system more readily fights off invaders, leaving us with few […]
November 10, 2022
Why is gut health important? These eight gut health facts show the connection your gut has with the rest of your body’s well-being. Fact 1. You […]
October 5, 2022
Gut Health and Migraines: Probiotics and the Gut-Brain Axis
Original Post Date: Oct 5, 2022 Migraines are more than just headaches—they are often debilitating experiences. While some drugs may help reduce your suffering, prescription drugs […]
August 29, 2022
With the increasing awareness of the health benefits of probiotics, a number of myths have been circulating. Here are seven probiotic myths debunked with facts. Myth […]
July 29, 2022
Taking Too Many Probiotics – Is It Possible to Overdo It?
Probiotics have been shown to have positive effects for your overall health, but it’s important to consider how much you actually need to take to see […]
July 24, 2022
Help for Constipation: Try Prunes & Dr. Ohhira’s Probiotics
By Ross Pelton, RPh, PhD, CCNScientific Director, Essential Formulas Millions of Americans suffer from chronic constipation. Data from multiple government surveys report that constipation was the […]
June 21, 2022
Can Probiotics Help with Acid Reflux, GERD, and Heartburn?
Acid reflux can lead to heartburn and general discomfort, and chronic acid reflux may be a sign of gastroesophageal reflux disease (GERD). There are many ways […]
June 20, 2022
Your brain needs specific nutrients—including omega-3 fatty acids—in order to function properly. When you’re deficient in those nutrients, it might affect your ability to remember things, […]
June 8, 2022
Last Modified: Gas, bloating, or an upset stomach are common indicators of poor digestion. There are many foods that upset the digestive system, whether that’s by […]
June 8, 2022
The Gut-Skin Connection – Protect Your Skin From the Inside
The surface of your body is colonized by a vast population of microorganisms, which is referred to as your skin microbiome. It is estimated that a single […]
