August 29, 2022
With the increasing awareness of the health benefits of probiotics, a number of myths have been circulating. Here are seven probiotic myths debunked with facts. Myth […]
July 29, 2022
Taking Too Many Probiotics – Is It Possible to Overdo It?
Probiotics have been shown to have positive effects for your overall health, but it’s important to consider how much you actually need to take to see […]
July 24, 2022
Help for Constipation: Try Prunes & Dr. Ohhira’s Probiotics
By Ross Pelton, RPh, PhD, CCNScientific Director, Essential Formulas Millions of Americans suffer from chronic constipation. Data from multiple government surveys report that constipation was the […]
June 21, 2022
Can Probiotics Help with Acid Reflux, GERD, and Heartburn?
Acid reflux can lead to heartburn and general discomfort, and chronic acid reflux may be a sign of gastroesophageal reflux disease (GERD). There are many ways […]
June 20, 2022
Your brain needs specific nutrients—including omega-3 fatty acids—in order to function properly. When you’re deficient in those nutrients, it might affect your ability to remember things, […]
June 8, 2022
Last Modified: Gas, bloating, or an upset stomach are common indicators of poor digestion. There are many foods that upset the digestive system, whether that’s by […]
June 8, 2022
The Gut-Skin Connection – Protect Your Skin From the Inside
The surface of your body is colonized by a vast population of microorganisms, which is referred to as your skin microbiome. It is estimated that a single […]
May 11, 2022
Omega 3 and Weight: Benefits for Healthy Weight Management
Research on omega-3 fatty acids and their effects on health began in the 1920s, and since then, researchers have continued to investigate these essential lipids and […]
April 4, 2022
Gut Health & Hair: How Probiotics & Omega-3s Can Help Your Hair
Great hair and skin are often associated with overall health. That includes your gut health. Many studies conducted in the last decade indicate that the microbial […]
April 3, 2022
FMTs, IMTs: Intestinal Microbiota Transplantation Methods
By Ross Pelton, RPh, PhD, CCNScientific Director, Essential Formulas Fecal microbiota transplants (FMTs), also referred to as intestinal microbiota transplants (IMTs), have recently gained a great […]
April 1, 2022
The bacterial environment in your gut—referred to as the microbiome—affects your health in many ways. If your gut microbiome is out of balance, it can impact […]
March 31, 2022
Athletes often take omega-3 and glutathione supplements for help with muscle growth and performance. What benefits do these supplements offer athletes and gym-goers? Research suggests they […]
