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		<title>Gut Instinct: The biotics and enzymes market remains strong thanks to educated consumers. By Mike Straus</title>
		<link>https://stg1.essentialformulas.com/dr-ross-pelton-featured-in-vitamin-retailer-gutinstinct-article/</link>
		
		<dc:creator><![CDATA[Michael Fields]]></dc:creator>
		<pubDate>Fri, 31 Jul 2026 14:14:38 +0000</pubDate>
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					<description><![CDATA[ARTICLE SOURCE: https://vitaminretailer.com/digitaledition/vitamin-retailer-august-2026/?fb3d-page=30 Mike Straus July 30, 2026 The biotics and enzymes market remains strong thanks to educated consumers Biotics and enzymes have a long history of<span class="excerpt-hellip"> […]</span>]]></description>
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									<p>ARTICLE SOURCE: <a style="font-family: Roboto, sans-serif; font-size: 16px; letter-spacing: 0px;" href="https://vitaminretailer.com/digitaledition/vitamin-retailer-august-2026/?fb3d-page=30"><span style="font-size: 11pt; font-family: Arial, sans-serif; color: #1155cc; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: underline; text-decoration-skip-ink: none; white-space: pre-wrap;">https://vitaminretailer.com/digitaledition/vitamin-retailer-august-2026/?fb3d-page=30</span></a></p><p><span style="font-family: Roboto, sans-serif; font-size: 16px; letter-spacing: 0px;">Mike Straus</span></p><p>July 30, 2026</p>								</div>
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					<h2 class="elementor-heading-title elementor-size-default">The biotics and enzymes market remains
strong thanks to educated consumers
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									<p>Biotics and enzymes have a long history of use in the supplements space, and for good reason—they’re effective. Historically, these products have been used to improve gut health and help balance bacteria levels in the intestines. Now, though, biotics and enzymes are growing in popularity for both immune health and overall systemic balance. Different strains of biotics and different types of enzymes are showing promise in different areas, giving  formulators and retailers flexibility with respect to applications. Here are just some of the emerging trends driving the biotics and enzymes space.</p>								</div>
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					<h3 class="elementor-heading-title elementor-size-default">Biotics and Enzymes Market Niches Down</h3>				</div>
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									<p><span style="font-weight: 400;">The biotics and enzymes market remains strong, said Aaron </span><span style="font-weight: 400;">Gillam, president of supplement brand Arthur Andrew Medical </span><span style="font-weight: 400;">in Scottsdale, AZ. However, Gillam noted, the market is becoming </span><span style="font-weight: 400;">more educated and more specific.</span></p><p><span style="font-weight: 400;">“For a long time, gut health was treated almost like a single category, </span><span style="font-weight: 400;">and the answer was usually probiotics,” Gillam said. “Today, </span><span style="font-weight: 400;">consumers understand that gut health involves many different </span><span style="font-weight: 400;">tools: probiotics, prebiotics, postbiotics, digestive enzymes, systemic </span><span style="font-weight: 400;">enzymes and targeted nutrients that support the gut barrier. </span><span style="font-weight: 400;">We’re seeing enzymes becoming a much more important part of </span><span style="font-weight: 400;">that conversation.”</span></p><p><span style="font-weight: 400;">Gillam noted that digestive enzymes are no longer viewed only </span><span style="font-weight: 400;">as something to take for occasional gas or bloating after a heavy </span><span style="font-weight: 400;">meal. Instead, he said, consumers are connecting enzymes to food </span><span style="font-weight: 400;">tolerance, nutrient absorption, aging, high-protein diets, GLP-1 </span><span style="font-weight: 400;">weight-loss medications, and post-gallbladder digestive challenges.</span></p><p><span style="font-weight: 400;">“Systemic enzymes are also gaining interest as consumers look </span><span style="font-weight: 400;">for natural ways to support healthy circulation, tissue recovery, </span><span style="font-weight: 400;">immune balance, and a normal inflammatory response,” Gillam </span><span style="font-weight: 400;">added. “That is a different category from digestive enzymes, but it’s </span><span style="font-weight: 400;">becoming part of the broader whole-body wellness conversation.”</span></p><p><span style="font-weight: 400;">Mark G. Walin, senior vice president of business development </span><span style="font-weight: 400;">&amp; marketing for Bio-Cat in Troy, VA, said that digestive enzymes </span><span style="font-weight: 400;">rank among the top three health supplement ingredients according </span><span style="font-weight: 400;">to </span><i><span style="font-weight: 400;">Nutrition Business Journal</span></i><span style="font-weight: 400;">. Meanwhile, he said, the human </span><span style="font-weight: 400;">probiotic market is expected to grow by 7 percent through to </span><span style="font-weight: 400;">2028.</span></p><p><span style="font-weight: 400;">Pre- and post-biotic offerings continue to grow as well, said </span><span style="font-weight: 400;">Ramona Billingslea, marketing and education manager at supplement </span><span style="font-weight: 400;">retailer Betsy’s Health Foods in Spring, TX. Manufacturers, </span><span style="font-weight: 400;">she said, are now offering more targeted formulations, while </span><span style="font-weight: 400;">parabiotics are an interesting addition to the category that will </span><span style="font-weight: 400;">likely grow.</span></p><p><span style="font-weight: 400;">Ross Pelton, RPh, PhD, CCN, is a pharmacist, nutritionist, health educator and the scientific director of supplement brand </span><span style="font-weight: 400;">Essential Formulas in Farmers Branch, TX. Pelton noted that </span><span style="font-weight: 400;">consumers increasingly look to microbiome support for immune </span><span style="font-weight: 400;">health, nutrient utilization, skin health, mood, metabolic health </span><span style="font-weight: 400;">and overall wellness.</span></p><p><span style="font-weight: 400;">“Probiotics remain the most familiar segment, but postbiotics </span><span style="font-weight: 400;">are gaining significant attention because they help explain how </span><span style="font-weight: 400;">beneficial bacteria influence the body,” Pelton explained. “In our </span><span style="font-weight: 400;">view, the most exciting development is the growing recognition </span><span style="font-weight: 400;">that the benefits of fermented probiotic products are not only tied </span><span style="font-weight: 400;">to living organisms themselves, but also to the beneficial metabolites </span><span style="font-weight: 400;">and compounds produced during fermentation.”</span></p><p><span style="font-weight: 400;">HealthAid America National Sales Manager Nitesh Khakhar in </span><span style="font-weight: 400;">Sunnyvale, CA noted that consumers are increasingly connecting </span><span style="font-weight: 400;">gut health to mood, energy and overall wellness, which is behind </span><span style="font-weight: 400;">the market’s strength. Demand, Khakhar said, is shifting toward </span><span style="font-weight: 400;">targeted solutions for areas such as women’s health, travel, healthy </span><span style="font-weight: 400;">aging and gut-brain support.</span></p>								</div>
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					<h3 class="elementor-heading-title elementor-size-default">Precision Products Emerge</h3>				</div>
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									<p><span style="font-weight: 400;">Gillam said that the most substantial improvement in the biotics </span><span style="font-weight: 400;">space is precision. Companies, he explained, are now moving away </span><span style="font-weight: 400;">from generic enzyme blends and toward formulas built around a </span><span style="font-weight: 400;">clear purpose.</span></p><p><span style="font-weight: 400;">“A digestive enzyme product meant for general meal support </span><span style="font-weight: 400;">shouldn’t look the same as a formula designed for high-fat meals, </span><span style="font-weight: 400;">gluten and casein support, protein digestion, or people using GLP- </span><span style="font-weight: 400;">1 medications,” Gillam explained. “Each of those situations has a </span><span style="font-weight: 400;">different digestive challenge.”</span></p><p><span style="font-weight: 400;">Gillam said formulators are also now paying more attention to </span><span style="font-weight: 400;">activity levels and not just ingredient names. With enzymes, the </span><span style="font-weight: 400;">milligram amount doesn’t tell the whole story—what matters is </span><span style="font-weight: 400;">activity. A label may list multiple enzymes and their weight, but </span><span style="font-weight: 400;">consumers and retailers are getting better at understanding the </span><span style="font-weight: 400;">importance of activity units.</span></p><p><span style="font-weight: 400;">“Manufacturers are also improving products by thinking </span><span style="font-weight: 400;">beyond traditional category formulas,” Gillam said. “In the past, </span><span style="font-weight: 400;">many formulas were built by combining the same well-known ingredients </span><span style="font-weight: 400;">in each category. The next level of formulation is asking </span><span style="font-weight: 400;">how to make those ingredients work better in the body.”</span></p><p><span style="font-weight: 400;">This, Gillam said, is where enzymes get interesting. Systemic </span><span style="font-weight: 400;">enzymes like nattokinase, serrapeptase and other proteolytic </span><span style="font-weight: 400;">enzymes may help support circulation, healthy tissue function, </span><span style="font-weight: 400;">and normal inflammatory balance, which can result in much more </span><span style="font-weight: 400;">effective formulas when combined with targeted herbs or condition-</span><span style="font-weight: 400;">specific ingredients.</span></p>								</div>
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					<h3 class="elementor-heading-title elementor-size-default">Targeted Formulations Replace “Kitchen Sink”
Products
</h3>				</div>
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									<p><span style="font-weight: 400;">Biotics and enzymes are becoming increasingly benefit-specific, </span><span style="font-weight: 400;">said Cori Lorts, PhD, RDN, senior nutrition scientist at supplement </span><span style="font-weight: 400;">producer Piping Rock Health Products in Bohemia, NY.</span></p><p><span style="font-weight: 400;">Formulas are now calling out specific benefits like support for gas </span><span style="font-weight: 400;">and bloating rather than just overall health support.</span></p><p><span style="font-weight: 400;">“As consumer awareness of probiotics grows, we’re seeing probiotics </span><span style="font-weight: 400;">added to more supplement categories outside of the digestive </span><span style="font-weight: 400;">space,” Lorts explained. “The gut microbiome is becoming a platform </span><span style="font-weight: 400;">for innovation across the supplement aisle, not just within </span><span style="font-weight: 400;">the digestive segment.”</span></p><p><span style="font-weight: 400;">Another emerging trend in biotics and enzymes is supplements </span><span style="font-weight: 400;">that support the GLP-1 community, explained Jay Levy, director </span><span style="font-weight: 400;">of sales at Wakunaga of America in Mission Viejo, CA. Levy said </span><span style="font-weight: 400;">that while there are no direct studies on the benefits of digestive </span><span style="font-weight: 400;">enzymes in GLP-1 patients, research does show that supplementing </span><span style="font-weight: 400;">with digestive enzymes can ease dyspepsia, which affects some </span><span style="font-weight: 400;">GLP-1 users.</span></p><p><span style="font-weight: 400;">“Another trend is the growing popularity of chewable probiotics </span><span style="font-weight: 400;">geared specifically for children,” Levy said. “Studies suggest that a </span><span style="font-weight: 400;">daily probiotic can support a child’s cognitive and immune health. </span><span style="font-weight: 400;">Other research suggests that routinely supplementing with probiotics </span><span style="font-weight: 400;">can help prevent seasonal allergies in kids.”</span></p><p><span style="font-weight: 400;">Levy cautioned, however, that the gut health supplement </span><span style="font-weight: 400;">market is expanding at a pace that far outstrips the science meant </span><span style="font-weight: 400;">to validate it. New prebiotic, probiotic and digestive enzyme </span><span style="font-weight: 400;">products are flooding retail shelves and e-commerce platforms by </span><span style="font-weight: 400;">the month, many touting novel strains or “breakthrough” formulations </span><span style="font-weight: 400;">with little more than marketing claims to support them.</span></p><p><span style="font-weight: 400;">“In this environment, it becomes critically important not to </span><span style="font-weight: 400;">overlook formulas that have earned their credibility through </span><span style="font-weight: 400;">rigorous, peer-reviewed study,” Levy said. “There are hundreds, if </span><span style="font-weight: 400;">not thousands, of different strains that live in the gut microbiome.</span></p><p><span style="font-weight: 400;">Science is still working to figure out how these different strains </span><span style="font-weight: 400;">impact human health.” </span><span style="font-weight: 400;">Levy noted that Wakunaga’s own branded Kyo-Dophilus line is </span><span style="font-weight: 400;">an example of a science-first product development. Each formula </span><span style="font-weight: 400;">in the line is built around three biocompatible human strains that </span><span style="font-weight: 400;">have been subject to clinical studies documenting their efficacy in </span><span style="font-weight: 400;">supporting a healthy gut microbiome.</span></p>								</div>
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					<h3 class="elementor-heading-title elementor-size-default">Delivery Mechanisms Present Challenges</h3>				</div>
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									<p><span style="font-weight: 400;">Biotic and enzyme delivery systems are rapidly diversifying. Walin </span><span style="font-weight: 400;">noted that gummies have become one of the most popular supplement </span><span style="font-weight: 400;">delivery formats due to their superior taste, texture and </span><span style="font-weight: 400;">consumer appeal compared with traditional tablets and capsules. </span><span style="font-weight: 400;">However, he said, gummy formulations present unique technical </span><span style="font-weight: 400;">challenges because only certain ingredients can withstand the </span><span style="font-weight: 400;">high temperatures and processing conditions required during </span><span style="font-weight: 400;">manufacturing.</span></p><p><span style="font-weight: 400;">“For example, </span><i><span style="font-weight: 400;">Bacillus </span></i><span style="font-weight: 400;">probiotics are highly heat-stable and can </span><span style="font-weight: 400;">survive gummy production, whereas many </span><i><span style="font-weight: 400;">Lactobacillus </span></i><span style="font-weight: 400;">and </span><i><span style="font-weight: 400;">Bifidobacterium </span></i><span style="font-weight: 400;">strains cannot,” Walin explained. “Enzymes present </span><span style="font-weight: 400;">a different challenge: Because they are biologically active catalysts, </span><span style="font-weight: 400;">they can become active within the gummy matrix and begin degrading </span><span style="font-weight: 400;">structural  components, potentially compromising product </span><span style="font-weight: 400;">stability and texture before consumption.”</span></p><p><span style="font-weight: 400;">As a result, Walin said, formulators seeking to combine probiotics, </span><span style="font-weight: 400;">enzymes, and other sensitive ingredients should consider delivery formats like </span><span style="font-weight: 400;">capsules, powders or </span><span style="font-weight: 400;">tablets, which offer </span><span style="font-weight: 400;">greater formulation </span><span style="font-weight: 400;">flexibility and improved </span><span style="font-weight: 400;">stability.</span></p><p><span style="font-weight: 400;">Lorts noted that </span><span style="font-weight: 400;">powders offer a </span><span style="font-weight: 400;">unique advantage </span><span style="font-weight: 400;">among delivery </span><span style="font-weight: 400;">systems: They can </span><span style="font-weight: 400;">deliver higher </span><span style="font-weight: 400;">amounts of active ingredients, such as fiber. One example of </span><span style="font-weight: 400;">this is Rainbow Light Daily Probiotic + Prebiotic Powder, which </span><span style="font-weight: 400;">includes 20 billion CFUs of probiotics per serving to support regularity </span><span style="font-weight: 400;">and gut health, along with 4.4 g of prebiotic fiber to feed </span><span style="font-weight: 400;">good bacteria.</span></p><p><span style="font-weight: 400;">“Like powders, chewable tablets allow for the inclusion of </span><span style="font-weight: 400;">a variety of probiotic strains, creating many opportunities for </span><span style="font-weight: 400;">innovation,” Lorts said. “Renew Life Ultimate Flora Kids Probiotic </span><span style="font-weight: 400;">Chewable Tablets offer 3 billion CFU of probiotics per tablet, and </span><span style="font-weight: 400;">include the most studied strain, </span><i><span style="font-weight: 400;">L. rhamnosus </span></i><span style="font-weight: 400;">GG.”</span></p><p><span style="font-weight: 400;">Liquids, Lorts noted, are another innovative delivery system, </span><span style="font-weight: 400;">especially for babies and very young children. Rainbow Light </span><span style="font-weight: 400;">recently launched its USDA (U.S. Department of Agriculture) </span><span style="font-weight: 400;">Certified Organic Baby Probiotic Liquid Drops, which offer 2.5 </span><span style="font-weight: 400;">billion CFU of </span><i><span style="font-weight: 400;">L. rhamnosus </span></i><span style="font-weight: 400;">GG in liquid form.</span></p>								</div>
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					<h3 class="elementor-heading-title elementor-size-default">Consumer Preferences Influence Production</h3>				</div>
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									<p><span style="font-weight: 400;">Khakhar said that today’s consumers are looking beyond potency </span><span style="font-weight: 400;">claims, focusing on specific strains, targeted formulations, ingredient </span><span style="font-weight: 400;">quality and transparency. Pelton, meanwhile, explained </span><span style="font-weight: 400;">that consumers want products they can understand and trust.</span></p><p><span style="font-weight: 400;">Retailers can help consumers by moving the conversation beyond </span><span style="font-weight: 400;">“more CFUs must be better.” Instead, Pelton noted, consumers </span><span style="font-weight: 400;">benefit from learning that strain selection, fermentation, metabolites, </span><span style="font-weight: 400;">survivability and product quality are all part of the value </span><span style="font-weight: 400;">equation.</span></p><p><span style="font-weight: 400;">Lorts said that consumer awareness around the connection </span><span style="font-weight: 400;">between gut health and other areas of the body is growing, which </span><span style="font-weight: 400;">means consumers are looking beyond digestive health benefits </span><span style="font-weight: 400;">to find probiotics that offer multiple benefits. When looking at </span><span style="font-weight: 400;">enzyme supplements, consumers want a well-rounded variety of </span><span style="font-weight: 400;">enzymes that will help them digest their meals comfortably.</span></p>								</div>
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					<h3 class="elementor-heading-title elementor-size-default">Emerging Studies Demonstrate Efficacy</h3>				</div>
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									<p><span style="font-weight: 400;">Pelton noted that science continues to support the idea that the </span><span style="font-weight: 400;">microbiome plays a major role in human health; however, emerging </span><span style="font-weight: 400;">studies demonstrate that not all products are equal. Benefits, </span><span style="font-weight: 400;">he said, are strain-specific, formulation-specific, and dependent </span><span style="font-weight: 400;">on product quality.</span></p><p><span style="font-weight: 400;">“The growing science around postbiotics is especially important,” </span><span style="font-weight: 400;">he said. “Researchers now recognize that non-living </span><span style="font-weight: 400;">microbial components and the compounds produced through </span><span style="font-weight: 400;">fermentation can contribute to health benefits. This validates what </span><span style="font-weight: 400;">traditional fermented foods have suggested for generations: Beneficial </span><span style="font-weight: 400;">microbes influence health not only by being present, but also </span><span style="font-weight: 400;">by what they produce.”</span></p><p><span style="font-weight: 400;">While much of the probiotic category historically focused </span><span style="font-weight: 400;">on viable cell counts, Pelton said, today’s science is increasingly </span><span style="font-weight: 400;">examining the role of microbial metabolites, cell components and </span><span style="font-weight: 400;">fermentation-derived compounds in human health.</span></p><p><span style="font-weight: 400;">Walin explained that Bio-Cat has developed and published </span><span style="font-weight: 400;">a predictive testing platform based on the INFOGEST static </span><i><span style="font-weight: 400;">in-vitro </span></i><span style="font-weight: 400;">simulation of gastrointestinal digestion. This validated </span><span style="font-weight: 400;">methodology helps Bio-Cat to evaluate custom combinations of </span><span style="font-weight: 400;">enzymes, probiotics and other active ingredients before advancing </span><span style="font-weight: 400;">to human clinical trials, enabling rapid assessment of potential </span><span style="font-weight: 400;">efficacy and formulation performance.</span></p><p><span style="font-weight: 400;">“This approach provides valuable scientific and technical insights </span><span style="font-weight: 400;">early in the development process, helping identify the most </span><span style="font-weight: 400;">promising formulations and informing potential claims, product </span><span style="font-weight: 400;">positioning and clinical study design,” Walin said. “By entering </span><span style="font-weight: 400;">the clinical phase with a stronger understanding of the likelihood </span><span style="font-weight: 400;">of success, our partners can make more informed development </span><span style="font-weight: 400;">decisions while reducing time and resource investments.”</span></p><p><span style="font-weight: 400;">Walin noted that human clinical studies are then subsequently </span><span style="font-weight: 400;">conducted through Bio-Cat’s partner CROs and academic institutions. </span><span style="font-weight: 400;">One example is the clinical work completed on Bio-Cat’s </span><span style="font-weight: 400;">branded OPTIZIOME P3 Hydrolyzer, which enhanced net 0–1-</span><span style="font-weight: 400;">hour plasma EAA and BCAA availability from whey protein by 14 </span><span style="font-weight: 400;">and 15 percent, respectively, compared to placebo.</span></p>								</div>
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					<h3 class="elementor-heading-title elementor-size-default">Retailers Face Consumer Confusion, Market
Saturation
</h3>				</div>
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									<p><span style="font-weight: 400;">As probiotics become increasingly ubiquitous in consumers’ daily </span><span style="font-weight: 400;">wellness routines, the space is now approaching saturation, Walin </span><span style="font-weight: 400;">said. What remains largely unmet is the delivery of an immediate, </span><span style="font-weight: 400;">noticeable benefit that consumers can experience before they </span><span style="font-weight: 400;">abandon a new regimen. Enzymes, Walin noted, are uniquely </span><span style="font-weight: 400;">positioned to fill this role, providing a tangible, near-term benefit </span><span style="font-weight: 400;">that enhances the perceived value of probiotics and strengthens </span><span style="font-weight: 400;">consumer engagement with the category.</span></p><p><span style="font-weight: 400;">“By combining enzymes and probiotics, formulators can create </span><span style="font-weight: 400;">complementary solutions that leverage multiple mechanisms of </span><span style="font-weight: 400;">action to support digestive wellness and overall health,” Walin </span><span style="font-weight: 400;">said. While the biotics and enzymes space is growing, retailers and </span><span style="font-weight: 400;">brands are facing a certain amount of confusion from consumers.</span></p><p><span style="font-weight: 400;">Pelton noted that consumer confusion is the most substantial challenge facing the biotics and enzymes </span><span style="font-weight: 400;">market; the terminology can be overwhelming, </span><span style="font-weight: 400;">and many consumers still judge </span><span style="font-weight: 400;">probiotics based on CFU count. Retailers </span><span style="font-weight: 400;">also must navigate a crowded shelf full of </span><span style="font-weight: 400;">products making similar claims.</span></p><p><span style="font-weight: 400;">“Companies can overcome this through </span><span style="font-weight: 400;">education, transparency and responsible </span><span style="font-weight: 400;">messaging,” Pelton said. “Retailers should </span><span style="font-weight: 400;">help consumers understand what makes </span><span style="font-weight: 400;">products different: strain selection, </span><span style="font-weight: 400;">fermentation process, stability, postbiotic </span><span style="font-weight: 400;">content, research and brand credibility.</span></p><p><span style="font-weight: 400;">Brands also must be careful not to overstate </span><span style="font-weight: 400;">claims. Responsible structure-function </span><span style="font-weight: 400;">communication is essential.”</span></p>								</div>
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					<h3 class="elementor-heading-title elementor-size-default">Biotics Full of Promise</h3>				</div>
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									<p><span style="font-weight: 400;">Gillam said that the next generation of </span><span style="font-weight: 400;">enzymes and biotics will focus on personalization </span><span style="font-weight: 400;">and purpose-built formulas. Instead </span><span style="font-weight: 400;">of one probiotic for everyone, or one </span><span style="font-weight: 400;">enzyme blend for everyone, the market </span><span style="font-weight: 400;">will see more formulas designed around </span><span style="font-weight: 400;">specific needs. He predicted that there will </span><span style="font-weight: 400;">be formulas for GLP-1 users, high-protein </span><span style="font-weight: 400;">diets, fat digestion, immune resilience, </span><span style="font-weight: 400;">women’s health, circulation, recovery and </span><span style="font-weight: 400;">more.</span></p><p><span style="font-weight: 400;">“We’ll also see more science around </span><span style="font-weight: 400;">postbiotics, microbial metabolites and </span><span style="font-weight: 400;">next-generation probiotics,” Gillam noted. </span><span style="font-weight: 400;">“Consumers are beginning to understand </span><span style="font-weight: 400;">that the benefits of the microbiome are not </span><span style="font-weight: 400;">only about which bacteria are present, but </span><span style="font-weight: 400;">also about what those bacteria produce </span><span style="font-weight: 400;">and how those compounds interact with </span><span style="font-weight: 400;">the immune system, nervous system and </span><span style="font-weight: 400;">intestinal barrier.”</span></p><p><span style="font-weight: 400;">The biotics and enzymes market is </span><span style="font-weight: 400;">experiencing rapid growth and simultaneous </span><span style="font-weight: 400;">diversification as consumers look for </span><span style="font-weight: 400;">products that can address specific health </span><span style="font-weight: 400;">concerns. Consumers are increasingly </span><span style="font-weight: 400;">seeking out reputable, application-specific </span><span style="font-weight: 400;">products with clinical validation, and suppliers </span><span style="font-weight: 400;">and brands are meeting this demand </span><span style="font-weight: 400;">with validated strains and enzymes designed </span><span style="font-weight: 400;">with particular purposes in mind. </span><span style="font-weight: 400;">As this space grows, expect convenience </span><span style="font-weight: 400;">and proven benefits to drive consumer </span><span style="font-weight: 400;">demand.</span></p>								</div>
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		<title>Common Signs Your Probiotic Is Working &#8211; How to Tell?</title>
		<link>https://stg1.essentialformulas.com/tell-probiotic-working/</link>
		
		<dc:creator><![CDATA[Ross Pelton]]></dc:creator>
		<pubDate>Fri, 27 Mar 2026 15:50:39 +0000</pubDate>
				<category><![CDATA[News]]></category>
		<guid isPermaLink="false">http://essentialformulas.com/?p=13106</guid>

					<description><![CDATA[Original Post Date: March 9, 2021 Assessing Your Probiotics:Signs They&#8217;re Making a Difference A great place to begin a discussion about how probiotics work is by<span class="excerpt-hellip"> […]</span>]]></description>
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									<p><strong>Original Post Date: March 9, 2021</strong></p>
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<figure class="wp-block-image aligncenter size-large"><img decoding="async" data-recalc-dims="1" height="293" width="1024" class="wp-image-37676" src="https://i0.wp.com/essentialformulas.com/wp-content/uploads/2024/02/ss-probiotics-pro-compress-1024x293.jpg?resize=1024%2C293&#038;ssl=1" alt="" srcset="https://i0.wp.com/stg1.essentialformulas.com/wp-content/uploads/2024/02/ss-probiotics-pro-compress.jpg?resize=1024%2C293&amp;ssl=1 1024w, https://i0.wp.com/stg1.essentialformulas.com/wp-content/uploads/2024/02/ss-probiotics-pro-compress.jpg?resize=600%2C171&amp;ssl=1 600w, https://i0.wp.com/stg1.essentialformulas.com/wp-content/uploads/2024/02/ss-probiotics-pro-compress.jpg?resize=300%2C86&amp;ssl=1 300w, https://i0.wp.com/stg1.essentialformulas.com/wp-content/uploads/2024/02/ss-probiotics-pro-compress.jpg?resize=768%2C219&amp;ssl=1 768w, https://i0.wp.com/stg1.essentialformulas.com/wp-content/uploads/2024/02/ss-probiotics-pro-compress.jpg?resize=150%2C43&amp;ssl=1 150w, https://i0.wp.com/stg1.essentialformulas.com/wp-content/uploads/2024/02/ss-probiotics-pro-compress.jpg?resize=480%2C137&amp;ssl=1 480w, https://i0.wp.com/stg1.essentialformulas.com/wp-content/uploads/2024/02/ss-probiotics-pro-compress.jpg?w=1400&amp;ssl=1 1400w" sizes="(max-width:767px) 480px, (max-width:1024px) 100vw, 1024px" /></figure>								</div>
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					<h1 class="elementor-heading-title elementor-size-default">Assessing Your Probiotics:<br>Signs They're Making a Difference</h1>				</div>
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									<p>A great place to begin a discussion about how probiotics work is by understanding what they are and why the health and wellness profession is so interested in them. Researchers find them so fascinating that <a href="https://www.sciencedirect.com/science/article/pii/S2405844020313116" target="_blank" rel="noopener noreferrer">more than 1,000 studies</a> on the effects of probiotics on the human body are currently registered on the <a href="https://www.who.int/clinical-trials-registry-platform" target="_blank" rel="noopener noreferrer">International Clinical Trials Registry Platform</a>.</p>
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<p><div class="callout-cta"><h4>Interested in Probiotics?</h4><p> Try <a href="https://essentialformulas.com/product/dr-ohhiras-probiotic-supplements/">Dr. Ohhira’s Probiotics</a> or <a href="https://essentialformulas.com/product/dr-ohhiras-probiotics-professional-formulas/">Dr. Ohhira’s Professional Formula</a> to help with digestive health.</p></div></p>
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					<h1 class="elementor-heading-title elementor-size-default">What Are Probiotics?</h1>				</div>
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									<p>Probiotics are microbes that confer <a href="https://isappscience.org/for-consumers/learn/probiotics/" target="_blank" rel="noopener noreferrer">positive health effects</a> on the host when introduced into the human body. These microbes are available naturally in certain <a href="/probiotic-faq/" target="_blank" rel="noopener noreferrer">fermented foods</a> such as yogurt, sauerkraut, and miso. Naturally cultured beverages such as kefir, buttermilk, and kombucha also contain probiotics.</p>
<p>Probiotic supplements are an effective and convenient way to add probiotics to your diet. Make sure to choose a <a href="/dr-ohhira-difference/" target="_blank" rel="noopener noreferrer">quality probiotic supplement like Dr. Ohhira&#8217;s</a> that has multiple strains and is free from potential allergens, unwanted bacteria, chemicals, and pesticides.</p>
<p>Many different bacteria are considered probiotics, but most come from strains of three types of genera: <em>Lactobacillus</em>, <em>Bifidobacterium</em>, and a yeast called <em>Saccharomyces boulardii</em>. </p>								</div>
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					<h1 class="elementor-heading-title elementor-size-default">The Probiotic Triad</h1>				</div>
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									<p>There are three elements to think about when you take a probiotic. Let’s explore the probiotic triad and how each of the three elements work.</p>								</div>
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					<h6 class="elementor-heading-title elementor-size-default">Prebiotics</h6>				</div>
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									<p>Prebiotics are the food probiotics consume and thrive on. These include foods that contain <a href="https://www.webmd.com/diet/what-to-know-resistant-starches" target="_blank" rel="noopener noreferrer">resistant starches</a>, such as legumes, beans, green bananas, oats, tomatoes, and apples. These starches are &#8220;resistant&#8221; because they do not break down in your small intestine, but probiotics consume them in the large intestine if they are present. </p>								</div>
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					<h6 class="elementor-heading-title elementor-size-default">Probiotics</h6>				</div>
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									<p>Probiotics are microorganisms that, when introduced into the body, grow and colonize, generating positive effects in the gut, and influencing many other body systems as well. The <a href="https://www.sciencedirect.com/science/article/pii/S2405844020313116" target="_blank" rel="noopener noreferrer">most-studied strains</a> are <em>Lactobacillus rhamnosus</em> GG (LGG) and <em>Bifidobacterium animalis</em> ssp. <em>lactis</em> BB12. </p>								</div>
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					<h6 class="elementor-heading-title elementor-size-default">Postbiotics</h6>				</div>
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									<p>Postbiotics are the products of the probiotics&#8217; actions in the body. <a href="https://healthnews.com/nutrition/healthy-eating/signs-probiotics-are-working/" target="_blank" rel="noopener noreferrer">Postbiotics include</a> enzymes, vitamins, amino acids, and short-chain fatty acids that regulate inflammation and metabolism and help with multiple conditions. Most of the positive effects of probiotics on the body come from postbiotics.</p>								</div>
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					<h1 class="elementor-heading-title elementor-size-default">What do Effective Probiotics Feel Like?</h1>				</div>
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									<p><span style="font-weight: 400;">Probiotics effects usually begin in the gastrointestinal tract but influence systems throughout the body. People frequently use probiotics to help with complaints such as diarrhea, constipation, gas, bloating, inflammation, and abdominal discomfort. Improvement in these symptoms is a way to judge if the probiotic is working. Healthy stools should be well-formed and not too hard, loose, or watery.</span></p>
<p>Most people experience an occasional &#8220;bad stool day,&#8221; which is relatively common and not particularly serious. However, if diarrhea or constipation is an ongoing problem, seeing your medical practitioner and discussing whether probiotics could help is essential.</p>
<p>Numerous studies published in peer-reviewed scientific journals report that specific strains of probiotic bacteria can help with gut issues. Most studies report positive findings, but researchers have not isolated particular strains that improve specific conditions. Many research studies focus on gut issues, but without conclusive evidence, most recommend more research and using a probiotic containing <a href="https://pubmed.ncbi.nlm.nih.gov/21229254/" target="_blank" rel="noopener noreferrer">multiple strains</a>. Remember that <a href="/dr-ohhira-difference/" target="_blank" rel="noopener noreferrer">Dr. Ohhira&#8217;s</a> supplements contain 13 probiotic strains that help support different systems in the body. </p>								</div>
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					<h1 class="elementor-heading-title elementor-size-default">Probiotics and Gas</h1>				</div>
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									<p><span style="font-weight: 400;">Foul-smelling and excessive gas are GI symptoms related to bacterial imbalance. Flatulence or passing gas is normal; everyone does it. However, foul-smelling gas indicates a disturbance in the intestinal microflora. Copious intestinal gas can also cause abdominal bloating and, in some cases, discomfort. People frequently use probiotics to help resolve these problems.</span></p>
<p><span style="font-weight: 400;">When you use a probiotic supplement to treat these complaints, how quickly the symptoms resolve is another way to measure the relative effectiveness of the product. Many people report effects in a few days; others report improvements over weeks or months of consistent probiotic use.</span></p>								</div>
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					<h1 class="elementor-heading-title elementor-size-default">Food Poisoning</h1>				</div>
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									<p><a href="https://www.webmd.com/digestive-disorders/remedies-for-food-poisoning" target="_blank" rel="noopener noreferrer">Food poisoning</a> frequently causes nausea and vomiting, stomachache, or fever, which are the body&#8217;s attempts to eliminate the harmful bacteria you have ingested. </p>
<p><span style="font-weight: 400;">An occasion of food poisoning can interrupt the microbial balance in your intestinal tract. Probiotics support a healthy microbiome and can help bring the gut back into balance, not only during the bout of food poisoning, but they may improve GI health so you are not as prone to food-borne upsets in the future.</span></p>
<p>If you take a probiotic to help with food poisoning, the time it takes to recover can indicate your probiotic&#8217;s effectiveness.  </p>								</div>
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					<h1 class="elementor-heading-title elementor-size-default">Beyond Improved Gut Health</h1>				</div>
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									<p>Our <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7306068" target="_blank" rel="noopener noreferrer">microbiome</a> is not only in our gut. It extends to the skin, urogenital tract, mouth, mucosa, and mammary glands. Studies have found probiotics helpful for other parts of the microbiome beyond the gut.</p>
<p>Probiotics you take for one condition may help improve the body&#8217;s general biome, so over time of regularly ingesting a quality probiotic, you may see improvements in other areas, such as the following:</p>								</div>
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									<ul style="list-style: none; margin: 0;">
<li><a href="things-that-improve-good-gut-health/" target="_blank" rel="noopener noreferrer">Gut Health</a></li>
<li>Attention, Memory, Thinking, and Reasoning</li>
<li><a href="/best-probiotics-for-anxiety-and-mood-enhancement-2020/" target="_blank" rel="noopener noreferrer">Mood</a></li>
<li>Sleep</li>
<li>Energy</li>
<li><a href="/how-probiotics-can-help-reduce-stress-levels/" target="_blank" rel="noopener noreferrer">Stress Levels</a></li>
<li><a href="/can-probiotics-support-heart-health/" target="_blank" rel="noopener noreferrer">Heart Health</a></li>
</ul>								</div>
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									<p>Here is a little more information about three crucial systems:</p>								</div>
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					<h6 class="elementor-heading-title elementor-size-default">Skin</h6>				</div>
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									<p>Your skin is part of your microbiome, so as you begin <a href="/what-happens-when-you-take-probiotics/" target="_blank" rel="noopener noreferrer">taking a probiotic supplement</a>, you may find that some skin concerns improve. A bacteria called <em>Staphylococcus aureus</em> is associated with various skin issues. People with a healthy skin microbiome have a helpful bacterium that helps combat this and the 23 other bacterial strains that scientists have implicated in skin conditions.</p>
<p>Lifestyle changes and probiotic supplementation are critical for <a href="/protect-and-balance-skin-microbiome/" target="_blank" rel="noopener noreferrer">improving your skin microbiome</a>. Here are some changes to consider:</p>								</div>
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									<ul style="list-style: none; margin: 0;">
<li>Maintain a healthy gut microbiome</li>
<li>Eat a healthy diet</li>
<li>Reduce sugar intake</li>
<li>Understand any allergies or sensitivities that could be contributing to your skin issues</li>
<li>Get enough omega-3 fatty acids</li>
</ul>								</div>
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					<h6 class="elementor-heading-title elementor-size-default">Immune System</h6>				</div>
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									<p>Probiotics also may play a vital role in regulating the <a href="https://www.theprobioticsinstitute.com/en/health-areas/immune-health/immune-defense" target="_blank" rel="noopener noreferrer">immune system</a>. Several documented trials have found that ingesting certain probiotics &#8220;…may have significant effects on endpoints such as promoting the immune response, and reducing the incidence, duration, and severity . . . in children and adults.&#8221;</p>
<p>At Essential Formulas, we believe that regularly taking high-quality probiotics is an important proactive step you can take to <a href="/probiotic-immune-system-functions-to-know/" target="_blank" rel="noopener noreferrer">improve your immune system</a> and promote good health. So, if you begin taking probiotics and <a href="/it-takes-guts/" target="_blank" rel="noopener noreferrer">feel more energetic</a> and healthier, it could be because of your probiotics.</p>								</div>
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					<h6 class="elementor-heading-title elementor-size-default">Detoxification</h6>				</div>
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									<p>Our modern lifestyle exposes us to chemicals and toxins our forebears did not have to battle. But can probiotics help offset the strains our bodies face as a result of a modern lifestyle? <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9319832/" target="_blank" rel="noopener noreferrer">A 2022 study</a> indicates that they can. It concluded that specific probiotic strains and combinations offer &#8220;significant health outcomes and positively impact…detoxification processes.&#8221; </p>
<p>Detoxification is difficult to measure without scientific tools. If you feel healthier and more energetic over time, you may be able to attribute it to your probiotic regimen. </p>								</div>
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					<h1 class="elementor-heading-title elementor-size-default">Choosing a Quality Probiotic</h1>				</div>
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									<p>The quality of the probiotic you take makes all the difference in your results. At <a href="/protect-and-balance-skin-microbiome/" target="_blank" rel="noopener noreferrer">Dr. Ohhira&#8217;s</a>, we focus on quality above all. We use only the purest ingredients for <a href="/product/dr-ohhiras-probiotic-supplements/" target="_blank" rel="noopener noreferrer">our probiotics</a>, and we culture thirteen different probiotic strains for three years before encapsulating them in a gel cap for your convenience. </p>
<p>The bacterial strains have three years to find out how to co-exist, the result being robust microorganisms that have the greatest chance of survival in your gut. Each capsule includes prebiotics that feed the organisms in the capsule and the helpful bacteria already existing in your body. After three years of growing in our pure, natural culture medium, the probiotics create postbiotics, so you realize their benefits quickly. </p>
<p><span style="font-weight: 400;">You deserve the well-being a quality probiotic can give you.</span> Choose the best product, which we believe is <a href="/products/dr-ohhiras-supplements/" target="_blank" rel="noopener noreferrer">Dr. Ohhira&#8217;s</a>, maintain a consistent regimen, and enjoy your improved overall health and energy.</p>
<p>If you have any questions, we invite you to <a href="/health-news/" target="_blank" rel="noopener noreferrer">visit our website</a>, which has many resources to help you learn more about how probiotics impact different body systems. We&#8217;d also love to hear from you. You can <a href="/contact/" target="_blank" rel="noopener noreferrer">reach us online</a> or call at 972-255-3918</p>								</div>
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					<h1 class="elementor-heading-title elementor-size-default">FAQs</h1>				</div>
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					<h6 class="elementor-heading-title elementor-size-default">How Can You Tell If Probiotics Are Working?</h6>				</div>
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									<p>Initially, you may notice that you are a little gassier, more bloated, or thirsty than usual, and your bowel habits may change, but within about two weeks, this should pass. Probiotics help support your <a href="https://healthnews.com/nutrition/healthy-eating/signs-probiotics-are-working/" target="_blank" rel="noopener noreferrer">overall health and well-being</a>. If you notice improvements and haven&#8217;t changed anything else significant, it could be because of your probiotic. </p>								</div>
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					<h6 class="elementor-heading-title elementor-size-default">What Do You Feel When You Take Probiotics?</h6>				</div>
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									<p>Most people notice little or no difference when they begin taking probiotics. Some report feeling a little worse for a few days. Most adjust within a week or two. Every person and microbiome is different. If you are still experiencing uncomfortable symptoms after taking a probiotic for two weeks, discontinue it and talk with your doctor. </p>								</div>
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					<h6 class="elementor-heading-title elementor-size-default">Do Probiotic Supplements Kick in Right Away?</h6>				</div>
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									<p>If you take probiotics for short-term GI relief, you might see results within a few days. If you take them for a chronic concern or general well-being, it may take weeks before you notice a positive difference. It takes time for the bacteria to set up shop in your body and begin creating the postbiotics that influence your overall well-being.</p>								</div>
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					<h6 class="elementor-heading-title elementor-size-default">How Do You Know If Your Probiotic is Good?</h6>				</div>
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									<p>With all the choices out there, it can be baffling to find the right probiotic. Here are a few things to look for:</p>								</div>
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									<ul style="list-style: none; margin: 0;">
<li>Look for purity first. Check to ensure it is hypoallergenic and free of chemicals, pesticides, undesirable bacteria, and colorants. </li>
<li>Make sure it can survive the stomach acids to reach the intestines alive.</li>
<li>Does it have multiple bacterial strains?</li>
<li>Is it shelf-stable?</li>
<li>Is it based on ingredients you recognize?</li>
</ul>								</div>
				<div class="elementor-element elementor-element-49d54840 elementor-widget elementor-widget-heading" data-id="49d54840" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
					<h6 class="elementor-heading-title elementor-size-default">Do probiotics make you poop or feel gassy?</h6>				</div>
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									<p>While most people who take probiotics do so without adverse side effects, some people experience a minor increase in flatulence. It&#8217;s a byproduct of the GI tract undergoing changes and adjustments. The good news is that unless you have a sensitivity or allergy to one of the ingredients in the supplement, any increased gassiness should stop within a few weeks of consistent use.</p>								</div>
				<div class="elementor-element elementor-element-64a0806b elementor-widget elementor-widget-heading" data-id="64a0806b" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
					<h6 class="elementor-heading-title elementor-size-default">Do probiotics make your poop stink?</h6>				</div>
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									<p>No, though you may notice some other changes to your stool once you begin taking them. It&#8217;s not uncommon for probiotics to slightly alter the color or consistency of your stool, and some people report needing to go more frequently at the beginning of their probiotic regimen. However, increased stool odor is not associated with probiotic usage.</p>								</div>
				<div class="elementor-element elementor-element-4092a5f2 elementor-widget elementor-widget-heading" data-id="4092a5f2" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
					<h6 class="elementor-heading-title elementor-size-default">Do probiotics cause stinky gas?</h6>				</div>
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									<p>No. Many people who take probiotics notice that their gas becomes LESS intense over time. A new probiotic may cause more frequent gas at first, but it shouldn&#8217;t be any smellier than before.</p>								</div>
					</div>
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		<title>The Dr. Ohhira Difference</title>
		<link>https://stg1.essentialformulas.com/dr-ohhira-difference/</link>
		
		<dc:creator><![CDATA[Ross Pelton]]></dc:creator>
		<pubDate>Fri, 27 Feb 2026 21:36:50 +0000</pubDate>
				<category><![CDATA[Probiotics and Your Health]]></category>
		<guid isPermaLink="false">https://essentialformulas.com/?p=37796</guid>

					<description><![CDATA[Original Post Date: March 25, 2025 Discover the Dr. Ohhira Difference!™ &#160;&#160; It is widely understood that intestinal probiotic bacteria play an important role in regulating<span class="excerpt-hellip"> […]</span>]]></description>
										<content:encoded><![CDATA[		<div data-elementor-type="wp-post" data-elementor-id="37796" class="elementor elementor-37796" data-elementor-post-type="post">
				<div class="elementor-element elementor-element-5c976aa0 e-flex e-con-boxed e-con e-parent" data-id="5c976aa0" data-element_type="container" data-e-type="container">
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									<h2 style="text-align: left;">Discover the Dr. Ohhira Difference!™</h2><p><a href="https://i0.wp.com/essentialformulas.com/wp-content/uploads/2016/12/Explaining-Postbiotics-1.png?ssl=1"><img decoding="async" data-recalc-dims="1" class="alignright wp-image-39294" src="https://i0.wp.com/essentialformulas.com/wp-content/uploads/2016/12/Explaining-Postbiotics-1.png?resize=352%2C459&#038;ssl=1" alt="" width="352" height="459" srcset="https://i0.wp.com/stg1.essentialformulas.com/wp-content/uploads/2016/12/Explaining-Postbiotics-1.png?w=673&amp;ssl=1 673w, https://i0.wp.com/stg1.essentialformulas.com/wp-content/uploads/2016/12/Explaining-Postbiotics-1.png?resize=600%2C782&amp;ssl=1 600w, https://i0.wp.com/stg1.essentialformulas.com/wp-content/uploads/2016/12/Explaining-Postbiotics-1.png?resize=230%2C300&amp;ssl=1 230w, https://i0.wp.com/stg1.essentialformulas.com/wp-content/uploads/2016/12/Explaining-Postbiotics-1.png?resize=58%2C75&amp;ssl=1 58w, https://i0.wp.com/stg1.essentialformulas.com/wp-content/uploads/2016/12/Explaining-Postbiotics-1.png?resize=480%2C625&amp;ssl=1 480w" sizes="(max-width:767px) 352px, 352px" /></a></p><p>It is widely understood that intestinal probiotic bacteria play an important role in regulating good health. Most probiotics companies, on the market, simply cram large numbers of one or several strains of probiotic bacteria into capsules. Which is one of the many reasons most orally ingested probiotics are not effective. For example, stomach acid, which is 10,000 to 100,000 times stronger than the acidity in the intestines, kills most orally ingested probiotics. To learn more, visit <a href="http://www.naturalpharmacist.net/dilemma" target="_blank" rel="noopener">www.naturalpharmacist.net/dilemma</a> to read <strong><em>The Oral Probiotic Dilemma</em></strong>.</p><p>So why choose Dr. Ohhira’s Probiotics? Let’s discuss the Dr. Ohhira’s Probiotics difference and explain how it is potentially more effective than all other commercial probiotics. In the process, you will learn why millions of people rely on Dr. Ohhira’s Probiotics and why so many healthcare professionals recommend Dr. Ohhira’s Probiotics to their clients and patients.</p><p><strong>Gut Health = Good Health                                                                       </strong></p><p>The gut microbiome is a critical regulator of human health. Hippocrates, called <em>The Father of Medicine,</em> is credited with saying “All disease begins in the gut” over 2,000 years ago.  Today, gut health experts have shown that bacterial imbalance or dysbiosis is associated with so many of our current health concerns.</p><p><strong>Feeding Your Probiotic Bacteria</strong></p><p>Your probiotic bacteria are living organisms that must be fed well to thrive and survive. <strong>Dietary fibers</strong> and <strong>polyphenols</strong> are the ‘food’ that probiotic bacteria require. The best sources of these compounds are plant-based foods, especially fruits and vegetables. Multiple scientific studies report 80-95% of Americans DO NOT consume adequate amounts of these plant-based nutrients that support a healthy gut microbiome.</p><p><strong>The Importance of Diversity                                                              </strong></p><p>A healthy gut microbiome contains 800 to 1,000 different species of probiotic bacteria. Diverse species of bacteria are like animals that require various types of food. People are encouraged to eat a little bit of many types of fruits and vegetables daily, which provide a wide range of fibers and polyphenols to support a healthy gut microbiome. Watch this 8-minute YouTube video, <strong><em>Ross Salad Buzz,</em></strong> that learn how to make a microbiome-supporting salad using assorted vegetables.</p><p><strong><em> </em></strong></p><p><strong><em>A Superior Probiotic Formula</em></strong><em>                                         </em></p><p>Thousands of studies have been published explaining the health benefits of fermented foods. Dr. Ohhira created a 3-year fermentation process that utilizes multiple strains of probiotic bacteria along with different fiber and polyphenol-rich foods (fruits, vegetables, mushrooms &amp; seaweeds) in fermentation vats to produce Dr. Ohhira’s Probiotics. Hence<strong>, Dr. Ohhira’s is a fermented whole-food probiotic</strong>. After 3 years of fermentation, the bacteria have converted the foods into Postbiotic Metabolites. This is <strong><em>The Dr. Ohhira’s Difference! </em></strong></p><p><strong><em>Postbiotic Metabolites: The ‘Magic’ of Fermentation!                               </em></strong></p><p>Over 99% of the bacteria in the intestinal tract reside in the colon. This is where bacteria utilize a process, called fermentation, that converts food components into compounds known as Postbiotic Metabolites. Postbiotic Metabolites have a wide range of health-regulating effects, which is why they are being recognized as <em>The New Frontier in Microbiome Science.</em> Since most people fall far short on their consumption of these dietary elements, it can have serious health consequences.</p><p><strong>Postbiotic Metabolites are Essential Nutrients</strong></p><p>Various vitamins, minerals, amino acids, Omega fatty acids and Short-chained Fatty Acids or SCFA’s are classified as essential nutrients because they are imperative for human health. Similarly, Postbiotic Metabolites are compounds that are also necessary for overall wellness. Most of our essential nutrients come from the food we eat. And these nutrients are the food source for the probiotic bacteria to create Postbiotic Metabolites. These are critical regulators of the digestive system and the immune system. Once absorbed systemically, they influence the functioning of your brain, heart, liver, kidneys, skin and bones.</p><p>The importance of Postbiotic Metabolites was emphasized in a paper published in the Oct. 2021 issue of <em>Journal of Immunology, </em>in which author Cathryn Nagler, PhD stated “It is now clear that the depletion of microbial metabolites beneficial to host health is associated with a rapid rise in non-communicable chronic diseases.”<a href="#_edn1" target="_blank" rel="noopener" name="_ednref1">[i]</a></p><p>The probiotic bacteria, in most people, do not produce adequate amounts of Postbiotic Metabolites, due to poor diets, the overuse of antibiotics, environmental toxins and numerous other disruptions to the microbiome. Enter the power of Dr. Ohhira’s Probiotics, which directly delivers over 500 postbiotic metabolites.</p><p><strong>Effective &amp; User-friendly</strong></p><p>Dr. Ohhira’s Probiotics accomplishes what we refer to as <a href="https://essentialformulas.com/rapid-microbiome-restoration/" target="_blank" rel="noopener">Rapid Microbiome Restoration</a>. We believe it is the fastest and most effective method to improve the gut microbiome and intestinal health.</p><p>Dr. Ohhira’s Probiotics are user-friendly. They do not need to be refrigerated, they can be taken any time, even on an empty stomach. Dr. Ohhira’s Probiotics do not contain any artificial additives, preservatives, animal by-products, pesticides, or herbicides. They are non-GMO,100% vegetarian, and hypoallergenic (no dairy, soy or gluten).</p><p><strong>Dr. Ohhira’s Probiotics, a product you can trust! Try the </strong><a href="https://essentialformulas.com/products/dr-ohhiras-supplements/" target="_blank" rel="noopener"><strong>Dr. Ohhira’s Difference</strong></a><strong> for yourself! </strong></p><p><strong> </strong></p><p>Have a question about probiotics? <a href="https://essentialformulas.com/probiotic-faq/" target="_blank" rel="noopener">Click here</a> to check out our Probiotics FAQs.</p><p><span style="color: #808080;"><em><a style="color: #808080;" href="#_ednref1" target="_blank" rel="noopener" name="_edn1">[i]</a> Nagler, CR. Modern World Influences on the Microbiome and Their Consequences for Immune-Mediated Disease. Journal of Immunology. Oct. 2021;207(7):1695-1696.</em></span></p>								</div>
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		<title>IMCJ &#8211; Postbiotic Metabolites: A Paradigm Shift in Microbiome Science</title>
		<link>https://stg1.essentialformulas.com/imcj-postbiotic-metabolites-article/</link>
		
		<dc:creator><![CDATA[Ross Pelton]]></dc:creator>
		<pubDate>Tue, 06 Jan 2026 19:39:33 +0000</pubDate>
				<category><![CDATA[Probiotics and Your Health]]></category>
		<guid isPermaLink="false">https://essentialformulas.com/?p=40252</guid>

					<description><![CDATA[Discover the &#8220;Dr. Ohhira&#8217;s Advantage&#8221; in Ross Pelton’s latest article, which explores why postbiotic metabolites are the true key to repairing a damaged gut ecosystem. This<span class="excerpt-hellip"> […]</span>]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">Discover the &#8220;Dr. Ohhira&#8217;s Advantage&#8221; in Ross Pelton’s latest article, which explores why postbiotic metabolites are the true key to repairing a damaged gut ecosystem.</p>



<p class="wp-block-paragraph">This piece, published in Integrative Medicine: A Clinician&#8217;s Journal, explains how our unique 3-to-5-year fermentation process allows bacteria to produce essential nutrients and immune boosting peptides that simple probiotics cannot match.</p>



<div data-wp-interactive="core/file" class="wp-block-file"><object data-wp-bind--hidden="!state.hasPdfPreview" hidden class="wp-block-file__embed" data="https://essentialformulas.com/wp-content/uploads/2026/01/IMCJ_24_6reprint.pdf" type="application/pdf" style="width:100%;height:600px" aria-label="Embed of IMCJ_24_6reprint."></object><a id="wp-block-file--media-61edc2b4-5432-45d2-af41-d19648f215e6" href="https://essentialformulas.com/wp-content/uploads/2026/01/IMCJ_24_6reprint.pdf">IMCJ_24_6reprint</a><a href="https://essentialformulas.com/wp-content/uploads/2026/01/IMCJ_24_6reprint.pdf" class="wp-block-file__button wp-element-button" download aria-describedby="wp-block-file--media-61edc2b4-5432-45d2-af41-d19648f215e6">Download</a></div>
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		<title>Microbiome: Better Predictor of Long-Term Health Than Your Genes</title>
		<link>https://stg1.essentialformulas.com/microbiome-long-term-health/</link>
		
		<dc:creator><![CDATA[Ross Pelton]]></dc:creator>
		<pubDate>Wed, 19 Nov 2025 15:00:00 +0000</pubDate>
				<category><![CDATA[Probiotics and Your Health]]></category>
		<guid isPermaLink="false">https://essentialformulas.com/?p=20781</guid>

					<description><![CDATA[By Ross Pelton, RPh, PhD, CCNScientific Director, Essential Formulas What&#8217;s More Important for Your Health: Your Genes or Your Gut? For decades, we’ve been told that<span class="excerpt-hellip"> […]</span>]]></description>
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<p><b>By Ross Pelton, RPh, PhD, CCN</b><br />Scientific Director, Essential Formulas</p>



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<h2 class="wp-block-heading"><strong>What&#8217;s More Important for Your Health: Your Genes or Your Gut?</strong></h2>



<p class="wp-block-paragraph">For decades, we’ve been told that our genes are our destiny, holding the blueprint for our long-term health. But what if that’s only half the story? Exciting research is revealing that the trillions of tiny organisms living in your gut—known as the microbiome—may actually be a more powerful predictor of your overall wellness.</p>



<p class="wp-block-paragraph">Let&#8217;s explore what the science says.</p>



<h3 class="wp-block-heading"><strong>Meet Your &#8220;Second Genome&#8221;</strong></h3>



<p class="wp-block-paragraph">You might be surprised to learn that your body isn&#8217;t just <em>your</em> DNA. The <strong>Human Microbiome Project</strong> discovered that while you have about 20,000 human genes, your gut microbes collectively contain over <strong>3.3 million unique genes</strong>.</p>



<p class="wp-block-paragraph">This vast microbial community is often called our &#8220;second genome,&#8221; and it raises a critical question: Which &#8220;genome&#8221; has a greater influence on your health?</p>



<h3 class="wp-block-heading"><strong>What Groundbreaking Studies Suggest</strong></h3>



<p class="wp-block-paragraph">Two large-scale studies have offered some fascinating clues.</p>



<h3 class="wp-block-heading"><strong><strong>Study #1: The FINRISK Study</strong></strong></h3>



<p class="wp-block-paragraph">This massive, 40-year study in Finland collected health data from thousands of people. In 2002, researchers also collected stool samples to analyze their microbiomes.</p>



<p class="wp-block-paragraph"><strong>The Finding:</strong> Fifteen years later, scientists found that the <em>composition</em> of a person&#8217;s gut microbiome was a significant predictor of their long-term health status. The study suggested that the health of the microbiome was a powerful indicator of wellness, independent of other factors like genetics or lifestyle.</p>



<h3 class="wp-block-heading"><strong>Study #2: A Major Disease Review</strong></h3>



<p class="wp-block-paragraph">A separate meta-analysis reviewed 47 different studies to compare the predictive power of genes versus the microbiome. The analysis covered 13 common health conditions.</p>



<p class="wp-block-paragraph"><strong>The Finding:</strong> Overall, the results showed that an analysis of a person&#8217;s microbiome was approximately <strong>20% more accurate</strong> at predicting their health status than an analysis of their human DNA. For certain aspects of gastrointestinal health, the microbiome was even <strong>50% more accurate</strong>.</p>



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<h2 class="wp-block-heading"><strong><strong>What This Means for You</strong></strong></h2>



<p class="wp-block-paragraph">The takeaway from this research is empowering: While you can&#8217;t change your genes, you <em>can</em> influence your microbiome.</p>



<p class="wp-block-paragraph">These studies suggest that <strong>maintaining a healthy, balanced gut microbiome is a critical factor for long-term wellness.</strong></p>



<h3 class="wp-block-heading"><strong><strong>The Power of a Diverse Gut &#8220;Ecosystem&#8221;</strong></strong></h3>



<p class="wp-block-paragraph">Think of your gut microbiome as a lush rainforest or a vibrant coral reef. The health of any ecosystem depends on <strong>biodiversity</strong>. A gut with a wide variety of different beneficial bacteria species is stronger, more resilient, and functions better.</p>



<p class="wp-block-paragraph">So, how do you support this diversity?</p>



<p class="wp-block-paragraph">A foundational way to support microbiome diversity is by consuming a wide variety of <strong>plant-based foods</strong>. Different species of bacteria &#8220;eat&#8221; different kinds of foods, primarily dietary fibers and polyphenols.</p>



<p class="wp-block-paragraph">You can find these in:</p>



<ul>
<li>Colorful vegetables and fruits</li>
<li>Whole grains</li>
<li>Nuts and seeds</li>
<li>Herbs and spices</li>
<li>Even dark chocolate!</li>
</ul>



<h3 class="wp-block-heading"><strong>The Missing Piece:</strong> <strong>Postbiotic Metabolites</strong></h3>



<p class="wp-block-paragraph">When your friendly gut bacteria (probiotics) digest the plant fibers and polyphenols (prebiotics), they produce a third, crucial category of compounds: <strong>Postbiotic Metabolites.</strong></p>



<p class="wp-block-paragraph">These beneficial compounds are the &#8220;output&#8221; of a healthy, functioning microbiome. They are essential for:</p>



<ul>
<li>Supporting the integrity of the gut lining.</li>
<li>Helping to maintain a harmonious balance of bacteria.</li>
<li>Supporting healthy immune function.</li>
<li>Nourishing the entire gut ecosystem.</li>
</ul>



<div data-wp-interactive="core/file" class="wp-block-file aligncenter"><object data-wp-bind--hidden="!state.hasPdfPreview" hidden class="wp-block-file__embed" data="https://essentialformulas.com/wp-content/uploads/2018/07/The-Power-of-Postbiotic-Infographic.pdf" type="application/pdf" style="width:100%;height:580px" aria-label="Embed of Click Here to View."></object><a id="wp-block-file--media-a71a53bd-3b68-410b-9bda-af012eb8730c" href="https://essentialformulas.com/wp-content/uploads/2018/07/The-Power-of-Postbiotic-Infographic.pdf" target="_blank" rel="noreferrer noopener">Click Here to View</a></div>



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<h3 class="wp-block-heading"><strong><strong>The &#8220;Malnourished Microbiome</strong></strong>&#8220;</h3>



<p class="wp-block-paragraph">For most of human history, our ancestors ate a diet incredibly rich in diverse fibers and plant compounds. Today, our modern diets—often high in processed foods—can lack the variety needed to feed our microbes.</p>



<p class="wp-block-paragraph">Scientists call this the &#8220;malnourished microbiome.&#8221; When our gut bacteria are starved, they can&#8217;t produce the rich blend of postbiotic metabolites your body needs. This can, in turn, challenge the gut lining and affect the balance of the entire ecosystem.</p>



<h2 class="wp-block-heading"><strong><strong>A Comprehensive Approach with Dr. Ohhira’s Probiotics</strong></strong></h2>



<p class="wp-block-paragraph">In addition to focusing on a healthy, plant-rich diet, another way to support your gut is by introducing postbiotic metabolites directly.</p>



<p class="wp-block-paragraph"><strong>Dr. Ohhira’s Probiotics</strong> offer a unique approach. They are produced through a <strong>multi-year fermentation process</strong> using whole foods, including fruits, mushrooms, and seaweeds. This careful process results in a complete formula that delivers:</p>



<ul>
<li><strong>PREbiotics</strong>: The food to nourish beneficial bacteria.</li>
<li><strong>PRObiotics</strong>: Live, active strains to support microbial balance.</li>
<li><strong>POSTbiotic Metabolites</strong>: The key compounds produced by the bacteria, providing comprehensive support for your gut environment.</li>
</ul>



<p class="wp-block-paragraph">The postbiotic metabolites in Dr. Ohhira’s Probiotics help nourish the gut and support a balanced microbiome. This three-in-one approach is why Dr. Ohhira’s Probiotics has gained a worldwide reputation as a trusted, comprehensive supplement for supporting gastrointestinal health.*</p>



<p class="wp-block-paragraph"><em>*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.</em></p>



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